Watch our series of videos filled with exercises and back-hacks for your back and neck pain.

All About Your Spine in 2 Minutes

Highly recommended viewing for all patients!

The McGill Curl-Up Exercise

The safest and most effective way to strengthen your core.

The Hip Hinge

An in-depth look at how to perform the hip hinge and how to use it to lift safely

The Hip Hinge

A quick review of a movement pattern to save your back

The Squat vs The Hinge

With Sheila Hamilton from The Movement Garden

Learn The Kettlebell Deadlift

Use this technique for everyday lifting.

Learn The Kettlebell Swing

A great exercise that combines core strength, core control and timing and cardio all in one!

The Importance Of Core Strength

Dr Caroon explains why you can't fire a cannon from a canoe...and how it may relate to your back pain.

All About Your Lower Back

A discussion on how to keep your lower back healthy and well.

Pelvic Tilts

Mobilize your lower back.

90/90 Hip Stretch

Get hip to more hip movement - and save your back!

The Child's Pose

Remember how flexible you were as a kid?

The Importance Of Breath

Breathing - the starting point for a healthy back and neck. Calms the nervous system too!

Breathing For The Back

A quick review of breathing for strength

Crocodile Breathing

How to perform Crocodile Breathing technique

The Bird Dog

Explained in detail. Will give your spine super-strength!

The Bird Dog

Quick View

The Side Bridge

Strengthen Your Lateral Core

The Cat-Cow

Excellent First Exercise in the Morning. 7-8 repetitions only for maximum benefit.

A quick and easy way to stretch and mobilize your neck

Reduce neck tension, headaches and improve your posture

The Glute Bridge

Strengthen your hips and your core

All About Your Neck

An in-depth discussion about the neck and how to keep it healthy