6 Tips for Making Your Resolutions Stick image

6 Tips for Making Your Resolutions Stick

Goal setting and how to stay on track
Dr. Andrew Caroon
December 9, 2020
Keep Calm and Carry On image

Keep Calm and Carry On

Breathe Your Way Through The Holidays
Dr. David Olson
December 5, 2020
Hot and Cold on Ice and Heat? image

Hot and Cold on Ice and Heat?

Which is best for your pain?
Dr. Andrew Caroon
October 31, 2020
Are your occasional nagging little symptoms in your back or neck a cause for concern? image

Are your occasional nagging little symptoms in your back or neck a cause for concern?

When a patient comes into the office seeking a solution to an episode of back or neck pain, I always ask about...
Dr. David Olson
August 2, 2020
The One Exercise That Could Be Hurting You image

The One Exercise That Could Be Hurting You

The One Thing You Are Doing In The Gym ( Or At Home ) That May Be Keeping You In Pain. “To me, if life boils down...
Dr. David Olson
May 22, 2020
Keeping Our Clinic Safe – Protecting Each Other image

Keeping Our Clinic Safe – Protecting Each Other

While Covid 19 is still around us, we are meeting and exceeding all health, safety and sanitation guidelines as...
Dr. David Olson
May 16, 2020
Anti-Sitting Strategy #4 image

Anti-Sitting Strategy #4

Here’s the fourth installment in our Anti-Sitting Strategy series. This exercise is a real get-down type of...
Dr. David Olson
April 27, 2020
Anti-Sitting Strategy #3 image

Anti-Sitting Strategy #3

Here’s the  third instalment of our anti-sitting strategy exercises This exercise has to do with muscle strength....
Dr. David Olson
April 13, 2020
Damage Control for Acute Back and Neck Pain image

Damage Control for Acute Back and Neck Pain

We interrupt our series on Anti-Sitting Strategies to give you some advice for an acute attack of back or neck...
Dr. David Olson
April 8, 2020
Anti-Sitting Strategy #2 image

Anti-Sitting Strategy #2

Furthering our series of Anti-Sitting Strategies, here’s another exercise for you. Hips get very tight with sitting...
Dr. David Olson
April 4, 2020