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Back-Hacks, Tips and Tricks
The Squat and Hip Hinge
How to get up and down from a chair and how to lift safely
David Olson
November 26, 2021
How full is your cup?
Empty your cup to decrease your pain
Dr. Andrew Caroon
November 25, 2021
Keep Your Moving Parts Moving - Pain Free
There are three types of movement in your body -are you addressing all three?
David Olson
October 24, 2021
The Answers To All Your Exercise Questions
How to get started and how to maintain a sustainable exercise routine
Dr. Andrew Caroon
July 24, 2021
Living With Osteoarthritis
Explaining Joint Degeneration and How To Manage It
Dr. Andrew Caroon
June 23, 2021
Having Trouble Activating Your Glutes?
6 Hacks To Get Your Glute Muscles Firing
Dr. David Olson
May 24, 2021
Why We Like Strength Training at Edgemont Chiropractic Clinic
7 Reasons
Dr. David Olson
April 25, 2021
Working Out, In The Garden
Does gardening give you a pain in the back? Sheila Hamilton, our fitness consultant, provides us with some tips and tricks to keep our back safe!
Dr. David Olson
April 9, 2021
4 Exercises You Should Stop-NOW!
These exercises may feel good at the time, but often keep you in pain later
Dr. David Olson
February 20, 2021
6 Tips for Making Your Resolutions Stick
Goal setting and how to stay on track
Dr. Andrew Caroon
December 9, 2020
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