Our Blog

Sign up for our free Back to Basics - Hip and Knee Pain Exercise Workshop

We see a wide variety of problems in our clinic. But most problems can be boiled down to two variables: load and...

Attend the live-on-Zoom workshop and get help to supercharge your nutrition. May 18th 6:00pm PDT

Foot, Ankle and Balance Edition

A look at this very important structure

Learn the differences between muscles, tendons and ligaments, and their approximate healing times in this 2 minute video

Start your fitness off right by including these functional exercises in your workouts

How to get up and down from a chair and how to lift safely

Empty your cup to decrease your pain

There are three types of movement in your body -are you addressing all three?