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While Covid 19 is still around us, we are meeting and exceeding all health, safety and sanitation guidelines as...

Here’s the fourth installment in our Anti-Sitting Strategy series. This exercise is a real get-down type of...

Here’s the  third instalment of our anti-sitting strategy exercises This exercise has to do with muscle strength....

We interrupt our series on Anti-Sitting Strategies to give you some advice for an acute attack of back or neck...

Furthering our series of Anti-Sitting Strategies, here’s another exercise for you. Hips get very tight with sitting...

Well, I don’t know about you, but I’ve been sitting way too much. Here’s my antidote to sitting: The Bridge...

If you’ve become a couch – potato like me during these extraordinary times, you’ve probably finished Netflix by...