Here are some resources that will help you keep your spine healthy and your back and body working at optimum levels. The spine supports you; allowing you to move, bend, lift, push, pull, carry and sit – be sure to take good care of it!
Our Fitness Expert
Sheila Hamilton Coaching and Movement Garden - persoanlized online and virtual strength and conditioning programs.
Our In-House Registered Massage Therapist
Christine Beere, RMT
The Straighten Up Canada App:
Free easy-to-perform posture program you can use in just three minutes a day!
BC Chiropractic Association
College of Chiropractors Of BC
Best Foot Forward Fall Prevention Program
What’s Holding You Back? Back Care Tips: