Health Resources

Here are some resources that will help you keep your spine healthy and your back and body working at optimum levels.  The spine supports you; allowing you to move, bend, lift, push, pull, carry and sit – be sure to take good care of it!

Spinal Health Links

Our Fitness Expert

Sheila Hamilton Coaching and Movement Garden - persoanlized online and virtual strength and conditioning programs.

sheila@sheilahamilton.ca

Our In-House Registered Massage Therapist

Christine Beere, RMT
www.christinebeerermt.com

The Straighten Up Canada App:
Free easy-to-perform posture program you can use in just three minutes a day!
chiropractic.ca/straighten-up-canada

BC Chiropractic Association
bcchiro.com

College of Chiropractors Of BC

www.chirobc.com

 

Best Foot Forward Fall Prevention Program
www.chiropractic.ca/resources/falls-prevention/

 

What’s Holding You Back? Back Care Tips:
www.chiropractic.ca/resource-type/back-care-tips/

Spinal Health Resources

SPINAL HEALTH RESOURCES

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