1) "Back to Basics "- 15 of the best exercises to strengthen your back

2) "Back to Basics - Neck and Shoulder Edition "- 18 of the best exercises to strengthen your neck and shoulders

3) "What Most People Don't Understand About Their Neck and Back Pain"

4) "Discogenic Low Back Pain" - a guide to understanding disc pain in the lower back

5) "Damage Control For Acute Back and Neck Pain"- a guide to help you get relief when your back or neck suddenly flares up.

6)"How to Start a Walking Program" - a guide to starting your walking program, without hurting yourself.