1) Back to Basics Lower Back Edition- 15 of the best exercises to strengthen your back

2) Back to Basics  Neck and Shoulder Edition - 18 of the best exercises to strengthen your neck and shoulders

3) What Most People Don't Understand About Their Neck and Back Pain

4) Discogenic Low Back Pain - a guide to understanding disc pain in the lower back

5) Damage Control For Acute Back and Neck Pain- a guide to help you get relief when your back or neck suddenly flares up.

6) How to Start a Walking Program - a guide to starting your walking program, without hurting yourself.