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Join us for a free one-session workshop on the Get-Up. 

If you learn this exercise and practice it a few times a week for the rest of your life, you'll maintain your strength, agility, balance, and never have to worry about losing your ability to get up and down from the floor.

Join our fitness and back pain expert Sheila Hamilton as she takes you through the moves that make up this wonderful exercise.

Registration is free, but enrollment is limited.

Request enrollment by sending an email to

Another Workshop sponsored by Edgemont Chiropractic Clinic